Self Compassion is Self-Care
"You alone are enough. You have nothing to prove to anybody."--Maya Angelou
Read it again: "you are enough." How does this fact make you

Dr. Amy Beck
Dec 21, 2025


Healing in Community
For so many of us, strength is synonymous with self-reliance. We’re taught to carry our burdens quietly and solve our problems alone. But

Dr. Akilah Reynolds
Dec 14, 2025


2025 Holiday Gift Guide: Team Picks for Every Budget
The holidays are the perfect time to treat yourself or show someone you care. Whether you're planning to go all out, or keeping it thoughtful and budget-friendly, our team is sharing their favorite splurges and affordable gems. You’ll find luxe items worth every penny and the budget-friendly finds that punch way above their weight class.
From self-care essentials to cozy comforts, here's what we're loving, giving, and adding to our own wishlists this season.

Dr. Taisha Caldwell-Harvey
Nov 23, 2025





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