On Living Successful & Well

Our bodies are 70% water, meaning our bodies cannot do anything well or for long without that clear liquid.  However, it can be so easy to

Perfection may feel like the standard we’re supposed to live up to—but it’s a trap. The constant effort to appear flawless can keep us from

Here’s a weird little fact: our grip strength (how powerful our hands and forearms are when gripping an object) significantly predicts our l

The soft life movement has gained serious momentum in recent years, especially among high-achieving professionals rethinking what it means to truly thrive. Rooted in a cultural shift toward ease, balance, and intentional self-care, the term “soft life” originally emerged from the Nigerian influencer community as slang for living with comfort and low stress. It has since taken off across social media—particularly among Black women—who have boldly rejected the idea that success